Where movement meets mindfulness
Offerings
Move. Breathe. Align.
Each session is an invitation to connect, release and return to yourself.
Yoga & Movement
Gentle, strength-based and restorative flows tailored to your needs. Private, corporate and group sessions available.
Meditation & Breathwork
Guided practices to cultivate clarity and presence. Tools to integrate mindfulness into everyday life.
Retreats & Events
Immersive experiences designed for deep restoration. A blend of movement and intentional living.
About
A mindful approach to movement, stillness and self-discovery.
Carmen is a certified yoga teacher dedicated to creating space for balance, presence and renewal. With a career background in education and a passion for the holistic arts, Carmen blends ancient practices with modern awareness - guiding others toward clarity through movement and stillness.
Her approach is simple yet profound: breathe deeply, move with intention and live mindfully.
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Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!